Posted by IN

I forgot my name…

9 October 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Split Jerk (Spend 15min Progressing a Split Jerk)

Metcon (Time)

7 Rounds:

10 Front Squats 95/65

10 Push Jerks