Posted by IN

Jaws

14 October 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Back Squat (5 x 3 80%)

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes of:

1 Pull up

1 Push up

1 Air squat

each round add one rep. Must finish all reps of each movement before moving on.