Posted by IN

Star Wars — All Of Them

16 October 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Deadlift (5 x 3 80%)

Metcon (4 Rounds for reps)

Tabata Style

8 Rounds of 20 Seconds On, 10 Seconds Off:

Wallball Shots (20/14)

Sumo Deadlift High Pulls (95/65)

Double-Unders

Row (Calories)

Perform all 8 intervals at the first station before rotating to the next. Score Total Reps each movement