Posted by IN

The Who

20 October 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Back Squat (3 x 8 @ 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

3 Strict Pull-Ups (Kipping is Scaled)

6 Pushups

9 Box Jumps (24/20)

12 V-Ups