Posted by IN

Janet Jackson

21 October 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Hang Clean (Squat… 6 x 2 85%)

Metcon (Time)

3 Rounds

21 Swings (53/35)

15 Front Squat (135/95)

9 Push Jerks (135/95)