Posted by IN

How can you make 7 even?

28 October 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Overhead Squat (6 x 3 Progress)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 Deadlift 135/95

10 Bar Over Burpees