Posted by IN

Halloween 2015

31 October 2015

Wentzville – CrossFit

Metcon (Time)

“Don’t Drop The Pumpkin”

Complete in any order you wish with a partner:

150 wall balls – Partner Back and Forth

150 med ball cleans (from power position)

150 med ball sit ups (passing between partners)

*If the ball touches the ground, both partners must run 200 meters. (With the ball)