Posted by IN

Henry Fonda

4 November 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Hang Clean (6 x 2 85%)

Metcon (Time)

For time:

50 Ab mat sit ups

10 Ring Push Ups

40 Ab mat sit ups

10 Ring Push Ups

30 Ab mat sit ups

10 Ring Push Ups

20 Ab mat sit ups

10 Ring Push Ups

10 Ab mat sit ups

10 Ring Push Ups