Posted by IN

Jackie Coogan

5 November 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Snatch (6 x 2 85%)

Metcon (Time)

3 Rounds

6 Hang Power Snatches 135/95/65

12 Pull-ups

18 Box Jumps