Posted by IN

Hill Street Blues

10 November 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Hang Clean (6 x 3 85%)

Metcon (3 Rounds for reps)

As many rounds as possible in 3 minutes of:

30 Double unders

10 Box jumps, 24″(20″)

10 Push press 95/65

Rest 2 minutes

Repeat 2 additional times (3 Total Rounds)