Posted by IN

Dick Wolf

14 November 2015

Wentzville – CrossFit

Metcon (Time)

Teams of 2 – 1 Person Working at a time

400m Run (together)

50 Wallball Pass sit-ups (20/14)

75 DUs [1PW]

50 Deadlift (225/155)

75 WallBalls (20/14) [1PW]

50 In-Unison KB Swings (53/35)

75 Walking Lunges [1PW]

400m Run (together)