Posted by IN

O Brother, Where Art Thou?

19 November 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Push Press (4 x 3 80%)

Metcon (Time)

Washington

5 Rounds:

12 Hang Power Snatches (95/65)

15 Pull-Ups