Wentzville – CrossFit
Earn Your Pie (5 Rounds for reps)
Team FGB with only 1 person working at a time per team with a continuous running clock in 25 minutes. FOR REPS!
5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds
Wall Ball (20/14) partner holds squat
SDHP (75/55) partner holds plank
Box Jumps (20) partner holds hollow rock
Push Press (75/55) partner holds onto bar hanging
Row (Calories) partner holds superman
Partners switch and rotate the holds and movements.