Posted by IN


26 November 2015

Wentzville – CrossFit

Earn Your Pie (5 Rounds for reps)

Team FGB with only 1 person working at a time per team with a continuous running clock in 25 minutes. FOR REPS!

5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds

Wall Ball (20/14) partner holds squat

SDHP (75/55) partner holds plank

Box Jumps (20) partner holds hollow rock

Push Press (75/55) partner holds onto bar hanging

Row (Calories) partner holds superman

Partners switch and rotate the holds and movements.