Posted by IN

Zac Efron

1 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Clean and Jerk (2-2-2-2-2-2 Progress)

Metcon (Time)

4 Rounds

15 Deadlifts (135/85)

10 Bar over Burpees