Posted by IN

Harry Styles

2 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Power Snatch (5 x 3 85%)

Metcon (Time)

3 Rounds:

15 power snatch (95/65)

15 chest to bar pull-ups