Posted by IN

Married to Hilary

9 December 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Overhead Squat (5 x 3 75%)

Metcon (Time)

For Time

21 Power Snatches (95/65)

21 Bar Over Burpee

15 Overhead Squats (95/65)

15 Bar Over Burpee

9 Squat Snatches (95/65)

9 Bar Over Burpee