Posted by IN

Is 5’9

10 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Front Squat (7 x 1 90%)

Metcon (Time)

4 Rounds:

7 Cleans (185/135)

14 Toes to Bar

21 Box Jumps (24″/20″)