Posted by IN

12/12/2015

12 December 2015


Wentzville – CrossFit

Metcon (Time)

One Partner Works at a Time

(10,000LB, 7,000LB) Ground to Overhead

Run 400 M together

(10,000LB, 7,000LB) Deadlift

Run 400 M together

100 Burpees

Run 400 M together

1 Rope Climb each

Run 400 M together