Posted by IN

Bib Fortuna

15 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Push Press (4 x 10 70%)

Metcon (Time)

7 Rounds

10 Back Squats (115/75)

5 Power Snatch (115/75)