Posted by IN

Grand Moff Tarkin

17 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Snatch (10min EMOM 3 95/65)

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Burpee-Toes to Bar

Front Squat (Ground 155/115)