Posted by IN

Greedo

18 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Split Jerk (6 x 2 85%)

Metcon (Time)

5 Rounds

7 Squat Clean (135/95)

14 Box Jump (24/20)

21 Double Unders