Posted by IN

Joulupukki

21 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Bench Press (5 x 5 75-80%)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 WallBall Thrusters

5 T2B