Posted by IN

I feel so Fat…

26 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon (AMRAP – Reps)

In teams of 4, complete 5-min AMRAP at each station 2 working at a time:

Partner Wall Balls 20/14

Partner Hand Clap Pushups

Team 50m Sled Pushes (2 Plates)

Team 50m Partner Carries (scale to wheel barrel)

Partner DL 225/155

*50m is Out the Door and to the fence and back

**There will be 1 minutes between each station to rest and record your score … Score is total reps