Posted by IN

Jesus Take The Wheel

29 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Push Press (7 x 3 80%)

Metcon (3 Rounds for reps)

7 Rounds of :40s on / :20s off at each station:

Station 1 – Row for Calories

Station 2 – Burpees

Station 3 – Kettlebell Swings (53/35)