Posted by IN

Black Cadillac

30 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Front Squat (6 x 2 75%)

Metcon (Time)

30 Snatches 95/65

30 Clean and Jerks 95/65

30 Back Squats 95/65