Posted by IN

The End…

31 December 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Deadlift (6 x 2 75%)

Metcon (Time)

4 Rounds:

10 Push Jerks (135/95)

10 Toes to Bar

10 Burpees