Posted by IN

Lorenzo Fertitta

5 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Front Squat (5 x 5 75%)

Metcon (AMRAP – Reps)

AMRAP 12:

10 Burpees

25 Double-Unders (75 Singles)