Posted by IN

Greg Glassman

6 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Clean and Jerk (3 x 10 135/95)

Metcon (Time)

3 Rounds

20 Toes to Bar

15 Squat Cleans (155/135/95)