Posted by IN

Mark Zuckerberg

7 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Deadlift (5 x 3 80%)

Metcon (AMRAP – Reps)

Tabata the Following:

Pushups

rest 1:00

Hollow Rocks

Rest 1:00

V-Ups

Score total reps