Posted by IN

4

11 January 2016

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Clean and Jerk (6 x 2 80%)

Metcon (Time)

4 Rounds

20 Wall Ball

25 KB Swings 53/35

30 Double – 90 Single Unders