Posted by IN

8

12 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Floor Wipers (6 x 10 135/95)

Metcon (Time)

3 Rounds

6 Hang Power Snatches 135/95

12 Pull-ups

18 Box Jumps