Posted by IN

15

13 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Deadlift (7 x 3 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

15 Plate Ground To Overhead (45/25)

25 Sit-Ups w/ same plate

35 Air Squats w/ same plate