Posted by IN

Chasing Pavements

20 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Clean (6 x 2 80%)

Metcon (Time)

4 Rounds

10 Thrusters 95/65

10 Pull Ups