Posted by IN

Bubble Wrap Appreciation Day

25 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Turkish Get Up (16 – AHAP)

16 total, 8 on each arm.

Metcon (No Measure)

50 Hollow Rocks
Focus on good form – Engaging the Core and staying tight.

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

3 Thrusters 95/65

6 Burpees