Posted by IN

Spouse’s Day

27 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Bench Press (5×5 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Toes to Bar

5 KB Swings Russian 53/35

5 Wallballs (20/14)