Posted by IN

Chocolate Cake Day

28 January 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Back Squat (4×3 85%)

Metcon (Time)

4 Rounds

5 Strict Pull Ups

10 Box Jumps (24″/20″)

15 Back Squats (135/95)