Posted by IN

By Your Powers Combined… I am CAPTAIN PLANET

6 February 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon (Time)

Teams of 2:

2 Rounds

100 Wallball Shots (20/14)

50 Power Cleans (155/105)