Posted by IN

Michelangelo

10 February 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Bench Press (20 Minutes to Find Heavy)

Metcon (Time)

3 Rounds:

20 Burpee

20 Front Squats 95/65