Posted by IN

Wolverine

15 February 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Bench Press (6×2 75%)

Metcon (Time)

80 Double-Unders, 40 Sit-Ups, 20 Burpees

60 Double-Unders, 30 Sit-Ups, 15 Burpees

40 Double-Unders, 20 Sit-Ups, 10 Burpees

20 Double-Unders, 10 Sit-Ups, 5 Burpees