Posted by IN

Iron Man

16 February 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Snatch Grip Deadlift (10 Minute EMOM 3 @ 135/95)

Metcon (Time)

21-15-9

Clean and Jerk (115/80)

Overhead Squats (115/80)