Posted by IN

Green Lantern

23 February 2016

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Back Squat (5×3 75%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

21 KB Swings (53/35)

18 Sit-Ups

15 Goblet Squats (53/35)