Posted by IN

Wonder Woman

24 February 2016

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Bench Press (5×5 75% then 1 Max Rep Set)

Metcon (Time)

5 Rounds

5 Power Cleans 155/115 (RX+) 135/95 (RX)

10 Bar Over Burpees