Posted by IN

Happy Spring!

21 March 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Push Press (6×2 80%)

Metcon (Time)

1 Mile Run

Then

21-15-9

Burpees

Pull Ups