Posted by IN

Purple Rain

22 March 2016

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Hang Clean (6×2 75-80%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Goblet Squats (53/35)

10 Swings (53/35)