Posted by IN

Happy Birthday to Us! (Mike & Courtney)

23 March 2016


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Back Squat (6×2 85%)

Metcon (6 Rounds for reps)

2 Rounds:

AMRAP 2min : 200 Meter Run, Max Overhead Squats (115/85)

Rest 1:00

AMRAP 2min : 200 Meter Run, Max Wallballs (20/14)

Rest 1:00

AMRAP 2min : 200 Meter Run, Max Handstand Pushups

Rest 1:00