Posted by IN

Partner Saturday is Back!

2 April 2016

Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Metcon (Time)

“TEAM WOD

Teams of 3:

100 Deads, 135/95

80 Hang Power Cleans, 135/95

60 Front Squats, 135/95

40 Jerks, 135/95

20 Thrusters, 135/95

One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.