Posted by IN

Tarasenko

11 April 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Bench Press (5×3 75-80%)

Metcon

Metcon (Time)

60 cal row

40 push press 95/65

20 Toes To Bar