Posted by IN

Steen

15 April 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Front Squat (6×2 75%)

Weightlifting

Metcon (Time)

20 Strict Pull-Ups

40 Strict Presses (95/65)

20 Strict Pull-Ups

*On the Minute – 5 Double-Unders