Posted by IN

What can you catch but not throw?

19 April 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Push Press (4 Attempts at a 10 Rep Max)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups