Posted by IN

I’m tall when I’m young and I’m short when I’m old. What am I?

22 April 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Thruster (20 Minutes to work to a Max Thruster)

Metcon

Metcon (Time)

30 Lateral Barbell Burpees

400 Meter Run

15 Power Snatches (115/80)

800 Meter Run

15 Power Snatches (115/80)

400 Meter Run

30 Lateral Barbell Burpees